Hoagy Mason Jar Salad Meal Prep
The easiest meal prep you'll ever do!
Just layer, chill, and let Hurricane Hoagy do the work. The meat and veggies marinate while they sit in the fridge, and the lettuce stays fresh and crisp until you're ready to eat!
Ingredients: (1 Quart Mason Jar)
~½ cup Hurricane Hoagy Sauce (Original or Fire)
~1 cup cooked chicken, turkey, ham, shrimp, or steak (diced)
~½ cup cucumber (diced)
~½ cup cherry tomatoes (halved)
~¼ cup red onion (thinly sliced)
~¼ cup bell peppers (diced)
~¼ cup shredded cheese (optional)
~2–3 cups chopped romaine, iceberg, or mixed greens
Layering Instructions:
1. Pour ½ cup Hurricane Hoagy Sauce into the bottom of a quart-sized mason jar.
2. Add your protein of choice.
3. Layer in the cucumbers, tomatoes, onions, peppers, and any other sturdy vegetables.
4. Add shredded cheese if desired.
5. Fill the remainder of the jar with lettuce or mixed greens.
5. Seal tightly and refrigerate.
How It Works:
~ The Hoagy Sauce marinates the meat and veggies while the salad is stored.
~ The lettuce stays crisp because it never touches the dressing until you're ready to eat.
When You're Ready to Eat:
1. Give the jar a good shake to coat everything with the sauce.
2. Pour into a bowl or enjoy it straight from the jar.
3. Dig in and enjoy a fresh, flavorful meal in minutes!
Flavor Ideas:
Grilled Chicken Ranch Style
Gulf Coast Shrimp Salad
Steakhouse Salad
BLT Mason Jar Salad
Chef Salad with Ham & Egg
Perfect for meal prep, lunches at work, beach days, road trips, or busy weeknights!